Adipex anti-obesity drug allows people to control the appetite and achieve a stable weight loss. The drug effectiveness may vary from person to person, but the usual weight loss is 5-15% of the initial body weight achieved within 8-12 weeks.
Many factors may affect the effectiveness of anti-obesity therapy using Adipex (Phentermine), especially diets, physical activity and sleep. Usually, people pay more attention to diets and physical activity than to the duration and quality of night sleep.
In fact, healthy sleep is a vital factor for physical and mental state of people.
- Obese people often suffer from various sleep disorders affecting the emotional wellbeing and the obesity treatment rate.
It is so great to wake up in the morning feeling fresh and rested! This gives you strength to solve everyday problems and to fight excess weight or obesity. However, not everybody feel the same.
- Person, who uses Adipex and has little sleep, loses his fat deposits slower than the other people do.
Besides, long-term sleep disorders are often accompanied by daytime sleepiness, metabolic disorders, sexual dysfunction and diseases of the internal organs.
How much should we sleep?
People, using Adipex weight loss pills should sleep 7-8.5 hours a day. The need for sleep duration may slightly vary depending on the age and lifestyle of different people.
To avoid problems with falling asleep, you have to relax few hours before sleep. Before going to bed, you can take a hot bath with essential oils, turn on the light music or walk outside for 1 hour.
Should we eat before sleep or not?
While using Adipex diet pills, it is recommended to stick to multiple meal diet (4-5 times a day). People should never have main meals right before sleep, though a little snack is acceptable.
The latest meal should be 2-3 hours before sleep.
- It is better to avoid fatty, spicy and fried food, changing it for fermented milk products, well-cooked vegetables, flakes or dry fruit.
Do not abuse beverages containing caffeine, especially in the evening. Coffee amateurs should drink the last cup of coffee at least 4-6 hours before anticipated sleep.
Many people are mistaken, thinking alcohol can help to fall asleep. It is not true. Alcohol overuse may cause insomnia and nightmares. While the combination of alcohol and Adipex may cause side effects.
What should I do if Adipex has affected my sleep?
Adipex sympathomimetic amine reduces the appetite and stimulates the blood circulation. Therefore, this drug causes difficulties with falling asleep or insomnia in some people.
So that Adipex slimming pills do not affect your falling asleep, you should take them at the first half of the day. In addition, it is important to stick to a maximal recommended daily dose – Adipex 37.5mg.
Adipex appetite suppressant and other Phentermine-containing drugs rarely provoke insomnia, but cure obesity effectively and hence they are very popular in the world.
You can buy Adipex and other anorexigenic drugs, like Suprenza and Qsymia in the USA. If people have slight sleep disorders, then they should buy a small pack of Adipex (Phentermine) first and make sure the drug does not cause insomnia.